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Sunday 120212

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For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

James Hobart 18:18, Dave Hamel 19:13. Post time to comments.

Compare to 100615.

Ricky_BedroomGym_th.jpg

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Ricky Doyon’s bedroom gym.


Box Tour: CrossFit New Haven” with Eric and Carla O’Brien, CrossFit Journal preview video [wmv] [mov]


WOD Demo with James Hobart and Dave Hamlet – video [wmv] [mov]


What Happens to Your Digital Life When You Die?” Daily Infographic.