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Thursday 120216


21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster

Peter Egyed 4:45. Post time to comments.


Enlarge image

“I’m a single mom of three and a breast cancer survivor. My girls are my inspiration!”
- Gordana Jakopcevic, photoshop composite with Jordan, Ashley and Taya.

The Swing: Body Awareness in the Set-Up” with Jeff Martone, CrossFit Journal preview video [wmv] [mov]

CrossFit Apex Plans for the Open – video [wmv] [mov] [HD mov]
Register for the Open here.

WOD Demo with CrossFit Fury – video [wmv] [mov]

Anatomy of a Tear-Jerker” by Michaeleen Doucleff, The Wall Street Journal.