Sunday 120520

Rest Day

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CrossFit New Haven tests the “Hope” workout. CrossFit For Hope, June 9th, 2012.

“Killing the Fat Man: Episode 10” with Gary Roberts, free CrossFit Journal video [wmv] [mov] [HD mov]

Hammer Down CrossFit raises money for CrossFit For Hope – video [wmv] [mov] [HD mov]

Saturday 120519

Weighted pull-ups 2-2-2-2-2-2-2 reps

Post loads and body weight to comments.

Compare to 110519.

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TJ’s Gym, world record on Team Event 2, NorCal Regional.

“Cooking Smothered Pork Tenderloin” with Michele Vieux CrossFit Journal preview video [wmv] [mov]

WOD Demo with Westlake CrossFit – video [wmv] [mov] [HD mov]

“You miss 100 percent of the shots you never take.”
- Wayne Gretzky

Friday 120518

Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups

Post time to comments.

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Mary, 87 years old.

“CrossFit Striking: Combinations” with George Ryan – CrossFit Journal preview video [wmv] [mov]

WOD Demo with CrossFit Hampton Roads – video [wmv] [mov] [HD mov]

Thursday 120517

Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball

Post time to comments.

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Is this an effective position in an efficient dumbbell snatch?

The CrossFit Tour stops at the European Regional, May 25-27, Copenhagen, Denmark – video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Manayunk – video [wmv] [mov] [HD mov]

“A good teacher is a master of simplification and an enemy of simplism.”
- Louis A. Berman

Wednesday 120516

Rest Day

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Bella Clayton.

“Killing The Fat Man: Episode 9” with Gary Roberts, free CrossFit Journal video [wmv] [mov] [HD mov]

Tuesday 120515

“Brian“

Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps

Christy Phillips 11:36 (135lbs), Gretchen Kittelberger 12:07 (135lbs).
Post time to comments.

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U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.

WOD Demo with Christy Phillips and Gretchen Kittelberger – video [wmv] [mov] [HD mov]

Monday 120514

Overhead Squat 1-1-1-1-1-1-1 reps

Gretchen Kittelberger 200lbs, Jenn Jones 195lbs. Post loads to comments.

Compare to 110202.

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CrossFit Level 1 Certificate Courses: CrossFit Hampton Roads, Mundo CrossFit, Alamo CrossFit, Reebok CrossFit One, CrossFit Verve, CrossFit Morristown.

“Scaling the Pull-Up With Ring Rows” by Julie Barnes Maurer, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Jenn Jones and Gretchen Kittelberger – video [wmv] [mov] [HD mov]

Sunday 120513

“Jag 28“

For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters

Jeff Leonard 18:58. Post time to comments.

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U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.

WOD Demo with CrossFit Pleasanton – video [wmv] [mov] [HD mov]